{"id":608,"date":"2014-11-02T16:30:37","date_gmt":"2014-11-02T16:30:37","guid":{"rendered":"http:\/\/www.monitor-bk.cz\/?p=608"},"modified":"2016-11-11T10:26:32","modified_gmt":"2016-11-11T10:26:32","slug":"o-zdravem-zivotnim-stylu","status":"publish","type":"post","link":"https:\/\/www.monitor-bk.cz\/?p=608","title":{"rendered":"O zdrav\u00e9m \u017eivotn\u00edm stylu"},"content":{"rendered":"

\"ctv\"K sn\u00eddani slaninu s vejci, k ob\u011bdu b\u016f\u010dek a zel\u00ed, na ve\u010de\u0159i po\u0159\u00e1dnou porci pe\u010diva a uzeniny \u2013 hlavn\u011b p\u00e1rky! A nebo jinak \u2013 cel\u00fd den nebudu j\u00edst nic a ve\u010der se po\u0159\u00e1dn\u011b nadl\u00e1bnu a je mi jedno, co do sebe nacpu, hlavn\u011b kdy\u017e toho bude hodn\u011b! \u010ce\u0161i se dr\u017e\u00ed ji\u017e n\u011bkolik let na \u010deln\u00edch p\u0159\u00ed\u010dk\u00e1ch nechvaln\u011b zn\u00e1m\u00fdch \u017eeb\u0159\u00ed\u010dk\u016f obezity, a to celosv\u011btov\u011b. Dokonce jsem n\u011bkde \u010detl, \u017ee jsme nejv\u011bt\u0161\u00ed tlus\u0165o\u0161i v Evrop\u011b! Nejhor\u0161\u00ed na tom je, \u017ee obezita je opravdu \u0161kodliv\u00e1 vada nejen na kr\u00e1se, ale tak\u00e9 se odr\u00e1\u017e\u00ed na na\u0161em zdrav\u00ed. Denn\u011b sl\u00fdch\u00e1me odev\u0161ad spousty skv\u011bl\u00fdch rad, jak se udr\u017eet fit, kterak zhubnout, ale kter\u00e1 je ta prav\u00e1? To\u0165 ot\u00e1zka\u2026<\/strong> Nejv\u00edce varuj\u00edc\u00edm faktem je, \u017ee zat\u00edmco p\u0159ed dvaceti lety bylo ob\u00e9zn\u00edch zhruba 5 % d\u011bt\u00ed nav\u0161t\u011bvuj\u00edc\u00edch povinnou \u0161koln\u00ed doch\u00e1zku, dnes je tento \u00fadaj \u010dty\u0159n\u00e1sobn\u00fd! To znamen\u00e1, \u017ee tlou\u0161t\u00edk\u016f u n\u00e1s p\u0159ib\u00fdv\u00e1. Ono to tak tro\u0161ku souvis\u00ed s \u00favodn\u00edkem O lidsk\u00e9 pohodlnosti, kter\u00fd jsem psal minule \u2013 na to, abychom \u017eili zdrav\u011b, jsme p\u0159\u00edli\u0161 pohodln\u00ed, chyb\u00ed n\u00e1m v\u016fle a tyto vlastnosti p\u0159en\u00e1\u0161\u00edme v\u00fdchovou i na na\u0161e potomky. Pravda \u2013 ti jsou na tom pohybov\u011b trochu l\u00e9pe ne\u017e mnoz\u00ed z n\u00e1s, jeliko\u017e na z\u00e1kladn\u00ed \u0161kole maj\u00ed alespo\u0148 dv\u011b hodiny t\u011blocviku t\u00fddn\u011b. Zn\u00e1m lidi, kte\u0159\u00ed tolik pohybu neud\u011blaj\u00ed za rok\u2026 L\u00edb\u00ed se mi, jak m\u00e9dia sv\u00fdmi neust\u00e1l\u00fdmi report\u00e1\u017eemi o diet\u00e1ch, reality show o hubnut\u00ed a dal\u0161\u00edmi po\u0159ady h\u00fdbou n\u00e1rodem. Sta\u010dilo, kdy\u017e se v televizi objevila Kate\u0159ina Cajthamlov\u00e1 a najednou se v ulic\u00edch za\u010daly objevovat fun\u00edc\u00ed postavy ve cvi\u010debn\u00edch \u00faborech \u00fap\u011bnliv\u011b se sna\u017e\u00edc\u00ed shodit nadbyte\u010dn\u00e1 kila. P\u0159izn\u00e1m se, \u017ee i na m\u011b tato mas\u00e1\u017e p\u016fsob\u00ed, ale mnohem spolehliv\u011bj\u0161\u00ed je sly\u0161et krutou pravdu od p\u00e1r zn\u00e1m\u00fdch. V ten moment je sice m\u00e1te sto chut\u00ed probodnout a v duchu je samotn\u00e9 odsoud\u00edte k do\u017eivotn\u00ed nadv\u00e1ze, ale nic naplat \u2013 u\u017e d\u00e1vno nejste jako lunt a d\u00edt\u011b, kter\u00e9 vychov\u00e1v\u00e1te, v\u00e1\u017e\u00ed p\u0159esn\u011b tolik, co v\u00e1\u0161 kilogramov\u00fd p\u0159\u00edr\u016fstek s\u00e1dla nabran\u00e9ho od svatby. Nic naplat \u2013 v tento moment v\u00e1m nezbude ne\u017e zhubnout nebo se sv\u00fdm \u201eprobl\u00e9mkem\u201c p\u0159\u00edli\u0161 nezaob\u00edrat, d\u00e1l leno\u0161it doma na kanap\u00ed\u010dku, pop\u00edjet pive\u010dko a zaj\u00eddat jej pizzou a knedl\u00edky. Abyste mi rozum\u011bli \u2013 nem\u00e1m nic proti diet\u00e1m, ani proti zdrav\u00e9 strav\u011b, nato\u017e proti pohybu! Jsem velk\u00fdm vyznava\u010dem a obdivovatelem zdrav\u00e9ho \u017eivotn\u00edho stylu, ale zat\u00edm sp\u00ed\u0161 teoreticky. Miluji j\u00eddlo, a tak nakonec stejn\u011b podlehnu, a p\u0159esto\u017ee n\u011bco shod\u00edm, kila m\u00e1m po p\u00e1r m\u011bs\u00edc\u00edch zase zp\u00e1tky. Je mi l\u00edto, ale ty nezdrav\u00e9 v\u011bci mi prost\u011b chutnaj\u00ed mnohem v\u00edc ne\u017e ty zdrav\u00e9 a na to, abych prost\u011b jen ochutnal, nem\u00e1m dostatek sebekontroly. V posledn\u00ed dob\u011b jsem si v\u0161iml, jak\u00fdm ohromn\u00fdm trendem se stalo b\u011bh\u00e1n\u00ed. Dnes b\u011bh\u00e1 kde kdo \u2013 k t\u00e9to \u010dinnosti nepot\u0159ebujete \u017e\u00e1dn\u00e9 drah\u00e9 vybaven\u00ed a pokud zrovna nepr\u0161\u00ed, m\u016f\u017eete vyrazit prakticky kdykoli. Obl\u00edbenou a n\u00edzkon\u00e1kladovou aktivitou je tak\u00e9 cyklistika; doned\u00e1vna se \u0159\u00edkalo, \u017ee \u201eCo \u010cech, to muzikant\u201c, ale j\u00e1 u\u017e si dlouhou dobu mysl\u00edm, \u017ee muzikanti byli cyklisty vytla\u010deni. Mezi sportovn\u00ed aktivity klidn\u011b m\u016f\u017eete za\u0159adit i ch\u016fzi: nemyslete si, po patn\u00e1ctikilometrov\u00e9 vych\u00e1zce se budete c\u00edtit fit, sp\u00e1l\u00edte spoustu kalori\u00ed a str\u00e1v\u00edte p\u0159\u00edjemn\u00e9 odpoledne v p\u0159\u00edrod\u011b se sv\u00fdmi nejbli\u017e\u0161\u00edmi. Turistick\u00e1 sez\u00f3na v Blansku odstartovala, tak s chut\u00ed do toho! Jak\u00fd je tedy recept na zdrav\u00fd \u017eivotn\u00ed styl? Pro n\u011bkoho je to vhodn\u00e1 strava, pro n\u011bkoho dostatek pohybu, pro n\u011bkoho oboje. J\u00e1 tvrd\u00edm, \u017ee je to n\u011bco mezi. Vy sami v\u00edte, \u017ee sma\u017een\u00e1 slanina a ope\u010den\u00fd \u0161pek\u00e1\u010dek zdrav\u00e9 nejsou, tak je v r\u00e1mci zdrav\u00e9ho \u017eivotn\u00edho stylu vy\u0159a\u010fte z j\u00eddeln\u00ed\u010dku. A \u017ee nem\u00e1te \u010das na sport? V\u017edy\u0165 v\u00edte sami, \u017ee je to jen v\u00fdmluva. T\u0159ikr\u00e1t p\u016flhodinku b\u011bhem t\u00fddne si najdete v\u017edycky. Ve fin\u00e1le je stejn\u011b jedno, kde, s k\u00fdm a jak sportujete, zda b\u011b\u017e\u00edte maraton nebo se projdete s kamar\u00e1dem po lese. D\u016fle\u017eit\u00e9 je, \u017ee do t\u011blesn\u00e9 aktivity p\u0159esv\u011bd\u010d\u00edte sami sebe. Pokud tohle dok\u00e1\u017eete, m\u00e1te nap\u016fl vyhr\u00e1no.<\/p>\n

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K sn\u00eddani slaninu s vejci, k ob\u011bdu b\u016f\u010dek a zel\u00ed, na ve\u010de\u0159i po\u0159\u00e1dnou porci pe\u010diva a uzeniny \u2013 hlavn\u011b p\u00e1rky!<\/p>\n","protected":false},"author":1,"featured_media":582,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[4],"tags":[],"_links":{"self":[{"href":"https:\/\/www.monitor-bk.cz\/index.php?rest_route=\/wp\/v2\/posts\/608"}],"collection":[{"href":"https:\/\/www.monitor-bk.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.monitor-bk.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.monitor-bk.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.monitor-bk.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=608"}],"version-history":[{"count":4,"href":"https:\/\/www.monitor-bk.cz\/index.php?rest_route=\/wp\/v2\/posts\/608\/revisions"}],"predecessor-version":[{"id":3282,"href":"https:\/\/www.monitor-bk.cz\/index.php?rest_route=\/wp\/v2\/posts\/608\/revisions\/3282"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.monitor-bk.cz\/index.php?rest_route=\/wp\/v2\/media\/582"}],"wp:attachment":[{"href":"https:\/\/www.monitor-bk.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=608"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.monitor-bk.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=608"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.monitor-bk.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=608"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}