{"id":3366,"date":"2016-11-21T10:20:52","date_gmt":"2016-11-21T10:20:52","guid":{"rendered":"http:\/\/www.monitor-bk.cz\/?p=3366"},"modified":"2016-11-21T10:20:52","modified_gmt":"2016-11-21T10:20:52","slug":"prehradu-zcerili-otuzilci","status":"publish","type":"post","link":"https:\/\/www.monitor-bk.cz\/?p=3366","title":{"rendered":"P\u0159ehradu z\u010de\u0159ili otu\u017eilci"},"content":{"rendered":"

\"03_web\"<\/a>B\u0159ehy blanensk\u00e9 p\u0159ehrady se v sobotu 12. listopadu prom\u011bnily na pl\u00e1\u017e s odlo\u017een\u00fdm oble\u010den\u00edm a ru\u010dn\u00edky. P\u0159ihl\u00ed\u017eej\u00edc\u00ed se v\u0161ak k otu\u017eil\u00fdm nad\u0161enc\u016fm nep\u0159idali. Vzduch t\u0159i stupn\u011b a voda p\u011bt stup\u0148\u016f je toti\u017e p\u0159\u00edli\u0161 nel\u00e1kala. Zato v\u0161ak p\u0159itahovala t\u00e9m\u011b\u0159 sto devades\u00e1t otu\u017eilc\u016f, kte\u0159\u00ed postupn\u011b z\u010de\u0159ili jej\u00ed hladinu.\u00a0<\/b><\/p>\n

Po skupink\u00e1ch se no\u0159ili do studen\u00e9 vody a zdol\u00e1vali r\u016fzn\u011b dlouh\u00e9 trat\u011b. Za\u010d\u00e1te\u010dn\u00edci absolvovali nesout\u011b\u017en\u00ed stometrovou tra\u0165 a pokro\u010dilej\u0161\u00ed se vrhli na okruhy dlouh\u00e9 250 m, 500 m, 750 m. Ti nejzdatn\u011bj\u0161\u00ed zdolali kilometrovou tra\u0165.<\/p>\n

Nejpresti\u017en\u011bj\u0161\u00ed kategorii plav\u00e1n\u00ed na 1000 metr\u016f dominovaly \u017eeny. Jako prvn\u00ed do c\u00edle doplavala Victoria Mori s \u010dasem 15:11 min, druh\u00e1 byla Magda Okurkov\u00e1 a t\u0159et\u00ed Renata Nov\u00e1kov\u00e1. Z mu\u017e\u016f na prvn\u00edm m\u00edst\u011b skon\u010dil Richard Ny\u00e1ry s \u010dasem 16:03 min, na druh\u00e9m Jakub Valn\u00ed\u010dek a na t\u0159et\u00edm Dezider P\u00e9k.<\/p>\n

Z\u00e1vod \u010cesk\u00e9ho poh\u00e1ru zimn\u00edho plav\u00e1n po\u0159\u00e1dal v Blansku odd\u00edl zimn\u00edho a d\u00e1lkov\u00e9ho plav\u00e1n\u00ed FIDES Brno. \u010cesk\u00fd poh\u00e1r byl zah\u00e1jen na za\u010d\u00e1tku \u0159\u00edjna plavbou v \u0159\u00ed\u010dce Punkv\u011b v Punkevn\u00edch jeskyn\u00edch a pokra\u010duje a\u017e do dubna, kdy se t\u00e9m\u011b\u0159 ka\u017ed\u00fd v\u00edkend plavci sch\u00e1zej\u00ed na r\u016fzn\u00fdch m\u00edstech \u010cesk\u00e9 republiky, ale i na Slovensku a v Polsku, aby pom\u011b\u0159ili sv\u00e9 s\u00edly v chladn\u00e9 vod\u011b. Plave se v \u0159ek\u00e1ch i n\u00e1dr\u017e\u00edch.<\/p>\n

Otu\u017eilce v jejich sout\u011b\u017ei nezastav\u00ed ani vrstva ledu na vod\u011b. Pokud p\u0159ijdou velk\u00e9 mrazy a stojat\u00e1 voda zamrzne, je t\u0159eba vykonat \u00fapravy. \u201ePo\u0159adatel\u00e9 vy\u0159e\u017eou pilou baz\u00e9n, kter\u00fd m\u00e1 rozm\u011bry minim\u00e1ln\u011b pades\u00e1t metr\u016f na d\u00e9lku a p\u011btadvacet na \u0161\u00ed\u0159ku. Potom se mus\u00ed plavat po men\u0161\u00edch skupink\u00e1ch. Jednou se zaznamenala teplota vody m\u00ednus 0,5, a to jsou nejtvrd\u0161\u00ed z\u00e1vody, kter\u00e9 plavci za\u017e\u00edvaj\u00ed,\u201c vysv\u011btlil moder\u00e1tor sobotn\u00edho z\u00e1vodu na p\u0159ehrad\u011b V\u00edt Frank.<\/p>\n

\u201eU zimn\u00edch plavc\u016f neb\u00fdv\u00e1 probl\u00e9m vl\u00e9zt do studen\u00e9 vody, ani uplavat kilometr. Nejv\u011bt\u0161\u00ed krize se dostav\u00ed p\u011bt minut po z\u00e1vodu. T\u011blo p\u0159ech\u00e1z\u00ed na klasick\u00fd rytmus a ne ka\u017ed\u00fd to zvl\u00e1d\u00e1 bez z\u00e1drhel\u016f. Mohou vzniknout pocity, \u017ee nev\u00edte, kde je naho\u0159e a kde dole, nebo klasick\u00e1 je t\u0159esavka, ale ta je zdrav\u00e1, proto\u017ee kdy\u017e se neza\u010dnete t\u0159\u00e1st, tak se nezah\u0159\u00edvaj\u00ed svaly,\u201c popsal Frank.<\/p>\n

P\u0159es to v\u0161echno v\u0161ak otu\u017eov\u00e1n\u00ed doporu\u010duj\u00ed nejen samotn\u00ed plavci, ale i l\u00e9ka\u0159i. Jedn\u00edm z hlavn\u00edch v\u00fdznam\u016f je pos\u00edlen\u00ed imunity. \u010clov\u011bk pak neb\u00fdv\u00e1 tak \u010dasto nemocn\u00fd, a kdy\u017e u\u017e se nachlad\u00ed, onemocn\u011bn\u00ed m\u00e1 leh\u010d\u00ed pr\u016fb\u011bh. A nemus\u00edte se rovnou vrhnout do blanensk\u00e9 p\u0159ehrady v zimn\u00edch m\u011bs\u00edc\u00edch. Sta\u010d\u00ed za\u010d\u00edt ka\u017edodenn\u00ed studenou sprchou.<\/p>\n

-mha-<\/b><\/p>\n","protected":false},"excerpt":{"rendered":"

B\u0159ehy blanensk\u00e9 p\u0159ehrady se v sobotu 12. listopadu prom\u011bnily na pl\u00e1\u017e s odlo\u017een\u00fdm oble\u010den\u00edm a ru\u010dn\u00edky. P\u0159ihl\u00ed\u017eej\u00edc\u00ed se v\u0161ak k<\/p>\n","protected":false},"author":1,"featured_media":3367,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/www.monitor-bk.cz\/index.php?rest_route=\/wp\/v2\/posts\/3366"}],"collection":[{"href":"https:\/\/www.monitor-bk.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.monitor-bk.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.monitor-bk.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.monitor-bk.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3366"}],"version-history":[{"count":1,"href":"https:\/\/www.monitor-bk.cz\/index.php?rest_route=\/wp\/v2\/posts\/3366\/revisions"}],"predecessor-version":[{"id":3368,"href":"https:\/\/www.monitor-bk.cz\/index.php?rest_route=\/wp\/v2\/posts\/3366\/revisions\/3368"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.monitor-bk.cz\/index.php?rest_route=\/wp\/v2\/media\/3367"}],"wp:attachment":[{"href":"https:\/\/www.monitor-bk.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3366"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.monitor-bk.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3366"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.monitor-bk.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3366"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}