{"id":2201,"date":"2015-10-07T13:29:44","date_gmt":"2015-10-07T13:29:44","guid":{"rendered":"http:\/\/www.monitor-bk.cz\/?p=2201"},"modified":"2016-10-22T00:28:45","modified_gmt":"2016-10-22T00:28:45","slug":"seniori-se-ucili-pouzivat-turisticke-hole","status":"publish","type":"post","link":"https:\/\/www.monitor-bk.cz\/?p=2201","title":{"rendered":"Senio\u0159i se u\u010dili pou\u017e\u00edvat turistick\u00e9 hole"},"content":{"rendered":"

\"15_web\"<\/a>V M\u011bstsk\u00e9m klubu d\u016fchodc\u016f v Blansku se konala p\u0159edn\u00e1\u0161ka na t\u00e9ma Seversk\u00e1 ch\u016fze. Fyzioterapeutky z blanensk\u00e9 nemocnice v\u0161em \u00fa\u010dastn\u00edk\u016fm uk\u00e1zaly spr\u00e1vn\u00e9 dr\u017een\u00ed hol\u00ed p\u0159i ch\u016fzi, poradily s v\u00fdb\u011brem vhodn\u00fdch hol\u00ed a jejich spr\u00e1vn\u00e9 velikosti. Nechyb\u011bl ani praktick\u00fd n\u00e1cvik. <\/strong> <\/p>\n

Seversk\u00e1 ch\u016fze \u2013 Nordic walking \u2013 vznikla ve Finsku, ale nyn\u00ed je roz\u0161\u00ed\u0159en\u00e1 po cel\u00e9m sv\u011bt\u011b. Ch\u016fze s holemi je velmi zdrav\u00e1, proto\u017ee se p\u0159i n\u00ed zapojuj\u00ed svaly cel\u00e9ho t\u011bla a tak\u00e9 ob\u011b mozkov\u00e9 hemisf\u00e9ry. Ov\u0161em aby si lid\u00e9 nep\u0159ivodili zdravotn\u00ed komplikace, nap\u0159\u00edklad bolesti rukou \u010di kr\u010dn\u00ed p\u00e1te\u0159e, je nezbytn\u00e9 osvojit si spr\u00e1vnou techniku.<\/p>\n

\u201eSpr\u00e1vn\u00e1 technika ch\u016fze uvol\u0148uje svalov\u00e9 nap\u011bt\u00ed v oblasti z\u00e1dov\u00fdch a ramenn\u00edch sval\u016f, zvy\u0161uje pohyblivost p\u00e1te\u0159e. Hole pom\u00e1haj\u00ed udr\u017eet rovnov\u00e1hu a sou\u010dasn\u011b odleh\u010duj\u00ed s\u00edly p\u016fsob\u00edc\u00ed na doln\u00ed kon\u010detiny. Pos\u00edl\u00edme si fyzi\u010dku, vy\u010dist\u00edme hlavu, zlep\u0161\u00edme dr\u017een\u00ed t\u011bla, pos\u00edl\u00edme kardiovaskul\u00e1rn\u00ed syst\u00e9m a kapacitu plic,\u201c vyjmenovala p\u0159ednosti ch\u016fze s holemi p\u0159edsedkyn\u011b samospr\u00e1vy M\u011bstsk\u00e9ho klubu d\u016fchodc\u016f Blansko Marta Gronov\u00e1.<\/p>\n

Ch\u016fze se speci\u00e1ln\u00edmi holemi je na prvn\u00ed pohled technicky nen\u00e1ro\u010dn\u00e1 \u010dinnost, p\u0159i n\u00ed\u017e je t\u0159eba koordinovat pr\u00e1ci nohou a pa\u017e\u00ed s odr\u00e1\u017een\u00edm hol\u00ed. Nen\u00ed to v\u0161ak takov\u00e1 samoz\u0159ejmost, jak by se mohlo zd\u00e1t. Spr\u00e1vn\u00fd pohyb je ten, kdy dop\u0159edu jde v\u017edy noha a ruka na opa\u010dn\u00e9 stran\u011b. Tedy lev\u00e1 noha jde dop\u0159edu sou\u010dasn\u011b s pravou rukou, co\u017e mnoz\u00ed nedodr\u017euj\u00ed. \u201eVid\u011bla jsem spousty senior\u016f chodit po m\u011bst\u011b s h\u016flkami, ale v\u0161imla jsem si, \u017ee ne v\u0161ichni je pou\u017e\u00edvaj\u00ed spr\u00e1vn\u011b, proto m\u011b napadlo, \u017ee by to mohla b\u00fdt jedna z nov\u00fdch aktivit klubu d\u016fchodc\u016f, kter\u00e1 by je mohla zaj\u00edmat,\u201c sd\u011blila Gronov\u00e1.<\/p>\n

\u00da\u010dastn\u00edci p\u0159edn\u00e1\u0161ku ocenili. \u201eUr\u010dit\u011b byla p\u0159\u00ednosn\u00e1, proto\u017ee zrovna kdy\u017e jsme byli te\u010f na hor\u00e1ch, v\u0161ichni jsme se tam dohadovali, jak se m\u00e1 spr\u00e1vn\u011b chodit a nikdo to nev\u011bd\u011bl. N\u011bkdo nap\u0159\u00edklad tvrdil, \u017ee maj\u00ed b\u00fdt hole vysok\u00e9, a te\u010f jsme se dozv\u011bd\u011bli, \u017ee je to \u0161patn\u011b,\u201c pod\u011blila se o z\u00e1\u017eitek Jana Skoup\u00e1 z Blanska. Hole vyu\u017e\u00edv\u00e1 nap\u0159\u00edklad na hor\u00e1ch, ve m\u011bst\u011b ji to zat\u00edm nenapadlo. Ale ur\u010dit\u011b je nyn\u00ed pou\u017eije \u010dast\u011bji.<\/p>\n

Seversk\u00e1 ch\u016fze je jedn\u00edm z nejzdrav\u011bj\u0161\u00edch sport\u016f, p\u0159i n\u011bm\u017e zapojujeme devades\u00e1t procent svalstva. Pom\u00e1h\u00e1 upravit dr\u017een\u00ed t\u011bla. Krom\u011b kvalitn\u00edch hol\u00ed tlumic\u00edch n\u00e1razy je d\u016fle\u017eit\u00e1 vhodn\u00e1 sportovn\u00ed obuv a funk\u010dn\u00ed oble\u010den\u00ed.<\/p>\n

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V M\u011bstsk\u00e9m klubu d\u016fchodc\u016f v Blansku se konala p\u0159edn\u00e1\u0161ka na t\u00e9ma Seversk\u00e1 ch\u016fze. Fyzioterapeutky z blanensk\u00e9 nemocnice v\u0161em \u00fa\u010dastn\u00edk\u016fm uk\u00e1zaly<\/p>\n","protected":false},"author":1,"featured_media":2202,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/www.monitor-bk.cz\/index.php?rest_route=\/wp\/v2\/posts\/2201"}],"collection":[{"href":"https:\/\/www.monitor-bk.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.monitor-bk.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.monitor-bk.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.monitor-bk.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2201"}],"version-history":[{"count":2,"href":"https:\/\/www.monitor-bk.cz\/index.php?rest_route=\/wp\/v2\/posts\/2201\/revisions"}],"predecessor-version":[{"id":2842,"href":"https:\/\/www.monitor-bk.cz\/index.php?rest_route=\/wp\/v2\/posts\/2201\/revisions\/2842"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.monitor-bk.cz\/index.php?rest_route=\/wp\/v2\/media\/2202"}],"wp:attachment":[{"href":"https:\/\/www.monitor-bk.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2201"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.monitor-bk.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2201"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.monitor-bk.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2201"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}