{"id":1919,"date":"2015-11-08T14:17:41","date_gmt":"2015-11-08T14:17:41","guid":{"rendered":"http:\/\/www.monitor-bk.cz\/?p=1919"},"modified":"2016-11-11T07:32:23","modified_gmt":"2016-11-11T07:32:23","slug":"novorocni-predsevzeti","status":"publish","type":"post","link":"https:\/\/www.monitor-bk.cz\/?p=1919","title":{"rendered":"Novoro\u010dn\u00ed p\u0159edsevzet\u00ed"},"content":{"rendered":"

\"ctv\"<\/a>Tak\u00e9 na v\u00e1s on\u00e9 magick\u00e9 noci z 31. prosince na 1. ledna ka\u017edoro\u010dn\u011b dol\u00e9h\u00e1 pocit, kdy se c\u00edt\u00edte siln\u00ed a odhodlan\u00ed? Pocit, \u017ee za\u010d\u00edn\u00e1te tak trochu znovu, \u017ee ka\u017ed\u00fd z n\u00e1s m\u00e1 novou \u0161anci? Jak je ji\u017e zvykem, spousta z n\u00e1s si na Silvestra d\u00e1v\u00e1 p\u0159edsevzet\u00ed, chce b\u00fdt v dal\u0161\u00edm roce (a pak u\u017e napo\u0159\u00e1d?!) lep\u0161\u00edm \u010dlov\u011bkem, zbavit se zlozvyk\u016f, p\u0159\u00edpadn\u011b ud\u011blat n\u011bco, k \u010demu se chystal u\u017e d\u00e1vno. Zd\u00e1 se v\u00e1m to jako kli\u0161\u00e9? J\u00e1 \u0159\u00edk\u00e1m \u2013 pro\u010d ne? Dejme si p\u0159edsevzet\u00ed, kter\u00e9 stoj\u00ed za to.<\/strong><\/p>\n

N\u011bkomu se mo\u017en\u00e1 zd\u00e1 zbyte\u010dn\u00e9 d\u00e1vat si z\u00e1vazky zrovna k prvn\u00edmu lednov\u00e9mu dni. Mnoho dietolog\u016f nap\u0159\u00edklad rad\u00ed, \u017ee s dietou je nejlep\u0161\u00ed za\u010d\u00edt na ja\u0159e, ale z\u00e1rove\u0148 nevyvrac\u00ed mo\u017enost s n\u00ed vyrukovat u\u017e v lednu. Mo\u017en\u00e1 maj\u00ed skeptikov\u00e9 pravdu, ale n\u011bkdy se za\u010d\u00edt mus\u00ed, tak pro\u010d ne zrovna na Nov\u00fd rok? Podle m\u011b jsou k \u017eivotn\u00edm zm\u011bn\u00e1m pro mnoh\u00e9 z n\u00e1s ide\u00e1ln\u00ed podm\u00ednky, kter\u00e9 zap\u0159\u00ed\u010di\u0148uje zejm\u00e9na fakt, \u017ee jsme po V\u00e1noc\u00edch dob\u0159e nalad\u011bn\u00ed, ke konci roku rekapitulujeme a vzpom\u00edn\u00e1me na v\u0161e dobr\u00e9 i zl\u00e9, co se stalo v uplynul\u00fdch dvaapades\u00e1ti t\u00fddnech a rozj\u00edm\u00e1me nad t\u00edm, jak \u017e\u00edt je\u0161t\u011b lep\u0161\u00ed \u017eivoty, ne\u017e jsme \u017eili doposud.<\/p>\n

J\u00e1 si p\u0159edsevzet\u00ed b\u011b\u017en\u011b ned\u00e1v\u00e1m, jeliko\u017e s t\u00edm m\u00e1m \u0161patn\u00e9 zku\u0161enosti. N\u011bkolik posledn\u00edch let jsem za\u010d\u00ednal prvn\u00edho ledna s dietou, ale pokazil jsem ji hned v poledne, kdy jsem si u babi\u010dky tradi\u010dn\u011b dop\u0159\u00e1l po\u0159\u00e1dn\u00fd vep\u0159ov\u00fd \u0159\u00edzek s bramborov\u00fdm sal\u00e1tem a zalil jej pivem se slovy, \u017ee \u201eDneska se to je\u0161t\u011b nepo\u010d\u00edt\u00e1\u2026\u201c S klidem jsem sv\u016fj z\u00e1vazek odlo\u017eil na druh\u00e9ho, potom na t\u0159et\u00edho ledna, n\u00e1sledn\u011b na \u00fanor, pak na \u010derven a nakonec a\u017e na dal\u0161\u00ed rok. Takhle to bylo skute\u010dn\u011b n\u011bkolikr\u00e1t. Nem\u00e1m zkr\u00e1tka pevnou v\u016fli a chu\u0165 na sma\u017een\u00fd pl\u00e1tek masa byla v\u017edy siln\u011bj\u0161\u00ed ne\u017e odhodl\u00e1n\u00ed za\u010d\u00edt s dietou.<\/p>\n

P\u0159esto jsem si loni po Silvestru jeden z\u00e1vazek dal, a to zcela odli\u0161n\u00fd od zm\u011bny stravovac\u00edch n\u00e1vyk\u016f (jak vid\u00edte, s dietou se pot\u00fdk\u00e1m marn\u011b ji\u017e n\u011bkolik let, tak\u017ee by to stejn\u011b bylo zbyte\u010dn\u00e9). V\u00e1m, kte\u0159\u00ed \u010dtete Monitor pravideln\u011b, jist\u011b neunikl \u010dl\u00e1nek o zubn\u00ed l\u00e9ka\u0159ce MUDr. Beranov\u00e9, kter\u00fd jsem psal n\u011bkdy na ja\u0159e, a ke kter\u00e9 jsem v t\u00e9 dob\u011b tak\u00e9 za\u010dal chodit. Odjak\u017eiva jsem se hrozn\u011b b\u00e1l zuba\u0159\u016f a m\u016fj strach vy\u00fastil a\u017e do st\u00e1dia, kdy jsem p\u0159estal chodit i na preventivn\u00ed prohl\u00eddky a sv\u016fj chrup jsem tak nechal le\u017eet ladem p\u011bknou \u0159\u00e1dku let. M\u016fj z\u00e1vazek tedy byl, jak ji\u017e spr\u00e1vn\u011b tu\u0161\u00edte, d\u00e1t si do po\u0159\u00e1dku zuby. A v\u00edte co? Povedlo se. Nebylo to snadn\u00e9, a to zejm\u00e9na \u010dasov\u011b, ale sv\u011bte div se \u2013 posledn\u00ed opravu, kterou jsem na sv\u00fdch zubech pot\u0159eboval, mi pan\u00ed doktorka provedla 17. prosince. \u00dastn\u00ed dutinu m\u00e1m v po\u0159\u00e1dku, zuba\u0159\u016f u\u017e se neboj\u00edm a slibuji, \u017ee sv\u016fj chrup u\u017e nikdy takhle dlouho nebudu ignorovat.<\/p>\n

Velice se mi l\u00edbil \u010dl\u00e1nek o p\u0159edsevzet\u00ed v minul\u00e9m \u010d\u00edsle Monitoru, jeho\u017e autorkou byla na\u0161e nov\u00e1 posila Marie Haso\u0148ov\u00e1. S jej\u00edm \u010dl\u00e1nkem souhlas\u00edm a mus\u00edm jen zopakovat jej\u00ed slova. A\u0165 u\u017e chcete zhubnout n\u011bjak\u00e1 ta kila, p\u0159estat kou\u0159it nebo se v\u00edce v\u011bnovat sv\u00fdm z\u00e1lib\u00e1m, za\u010dn\u011bte. Mysl\u00edm to v\u00e1\u017en\u011b \u2013 za\u010dn\u011bte pokud mo\u017eno hned, i kdy\u017e to t\u0159eba ze za\u010d\u00e1tku nep\u016fjde snadno. Nejd\u016fle\u017eit\u011bj\u0161\u00ed ze v\u0161eho toti\u017e je p\u0159esv\u011bd\u010dit s\u00e1m sebe, p\u0159ekonat z\u00e1brany a ZA\u010c\u00cdT. U\u017e jste na to p\u0159i\u0161li? Gratuluji, prvn\u00ed velk\u00fd krok m\u00e1te za sebou a cel\u00e1 \u0159ada dal\u0161\u00edch v\u00e1s \u010dek\u00e1.<\/p>\n

Mo\u017en\u00e1 zrovna vy nepat\u0159\u00edte mezi ty, je\u017e by za\u010d\u00ednali nov\u00fd rok s n\u011bjak\u00fdm p\u0159edsevzet\u00edm. Mo\u017en\u00e1 v\u00e1s ani nenapad\u00e1, v \u010dem byste se mohli zlep\u0161it nebo zm\u011bnit. V tom p\u0159\u00edpad\u011b v\u00e1m up\u0159\u00edmn\u011b z\u00e1vid\u00edm, nebo\u0165 j\u00e1 na sv\u00e9 osob\u011b a sv\u00e9m \u017eivotu vid\u00edm spoustu v\u011bc\u00ed, kter\u00e9 by zasluhovaly zm\u011bnu k lep\u0161\u00edmu. I letos si proto d\u00e1v\u00e1m z\u00e1vazek, kter\u00fd v\u00e1m v\u0161ak prozrad\u00edm a\u017e za rok. A to i v p\u0159\u00edpad\u011b, \u017ee neusp\u011bju. Bude to boj, ale v\u011b\u0159\u00edm, \u017ee nakonec s\u00e1m nad sebou zv\u00edt\u011bz\u00edm. A co vy, jdete do toho se mnou?<\/p>\n

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Tak\u00e9 na v\u00e1s on\u00e9 magick\u00e9 noci z 31. prosince na 1. ledna ka\u017edoro\u010dn\u011b dol\u00e9h\u00e1 pocit, kdy se c\u00edt\u00edte siln\u00ed a<\/p>\n","protected":false},"author":1,"featured_media":582,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[4],"tags":[],"_links":{"self":[{"href":"https:\/\/www.monitor-bk.cz\/index.php?rest_route=\/wp\/v2\/posts\/1919"}],"collection":[{"href":"https:\/\/www.monitor-bk.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.monitor-bk.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.monitor-bk.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.monitor-bk.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1919"}],"version-history":[{"count":3,"href":"https:\/\/www.monitor-bk.cz\/index.php?rest_route=\/wp\/v2\/posts\/1919\/revisions"}],"predecessor-version":[{"id":3229,"href":"https:\/\/www.monitor-bk.cz\/index.php?rest_route=\/wp\/v2\/posts\/1919\/revisions\/3229"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.monitor-bk.cz\/index.php?rest_route=\/wp\/v2\/media\/582"}],"wp:attachment":[{"href":"https:\/\/www.monitor-bk.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1919"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.monitor-bk.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1919"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.monitor-bk.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1919"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}